Reflections from The Inner Circle — October Edition  ✨ Last week, twelve incredible Jewish women gathered for an evening of deep rest, healing, and connection. Together we moved, breathed, soaked, released, and remembered what it feels like to be fully present in our bodies and souls. The Inner Circle is more than just a wellness evening — it’s a space to come home to yourself, surrounded by the beauty of Jewish women from across the spectrum of observance and life experience

A Day of Jewish Women’s Wellness: Reset, Connect, Recenter This past Sunday, we gathered for a Jewish Women’s Wellness Retreat—and what a day it was. Women from across Ontario came together with open hearts, ready to reset, connect, and recenter. The energy was nothing short of electric. We began the day nourishing our bodies with a fully stocked kosher coffee/tea and snack bar , while the scent of essential oils at our aromatherapy station  created a welcoming atmosphere. Fr

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Thank you for joining us for the March 2025 Jewish Women’s Wellness Retreat. Your energy, openness, and presence made it truly special....

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For anyone going through a divorce or if you know someone going through a divorce experience, I've been there and gone through it, and...

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The Currency of Connection Recently I've been thinking and teaching, and talking a lot with clients and students about being close—about...

What an incredible day. Heartfelt, real, fun and deep. Robyn, Ellie and Merav taught incredible sessions with the theme of light and...

This project is in memory of Gabe Meranda, z”l, who embodied personal growth, tremendous courage, and an unwavering spirit to never give...

Transforming Your Inner Landscape Introduction We live in a world filled with constant change and movement, yet the most profound shifts...

Here is a list of some of the podcasts that don't make me feel crazy right now, and help me to stay on top of and deepen my understanding...

In today's fast-paced world, the most meaningful gifts are those that touch the soul, heal the heart, and nourish the mind. With this in...

Confession time: I'm a self-proclaimed podcast nerd. It's true—I can't resist the allure of a captivating audio journey. I'm always on...

I couldn’t figure out why I was feeling exhausted. A bit achy. Not myself. I was getting sleep (just enough at least) and exercising (I...