CORE CONNECTION FOR COUPLES - SIX WEEKS
Stop having the same fight.
Feel connected to each other at your core.
A six-week guided intensive for couples who still care deeply — but are tired of the same conflict, distance, or disconnection, and want change they can use at home.
Personal training for your relationship · Private sessions · Practical tools · Between-session support
DOES THIS SOUND FAMILIAR?
You love each other.
But something keeps getting in the way.
CORE CONNECTION is designed for the moments that make good couples wonder why they cannot seem to get back to each other.
The same fight
You keep circling back to the same argument — even after promising yourselves it will be different next time.
The quiet distance
You're not even fighting anymore. You're polite, functional and increasingly far apart.
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“We're fine?”
Nothing is broken. But closeness has slowly become logistics, & you both know the relationship could feel like more.
“Insight alone doesn't change a relationship.
Practice does.”
You can understand a problem perfectly on Sunday and still repeat it on Monday night. CORE focuses on what to do differently when the pattern actually shows up.
THE CORE APPROACH
Change what happens inside you —
and what happens between you
changes too.
Instead of beginning with another communication script,
Ellie's CORE CONNECTION system starts with the reactions underneath the conversation. When each of you knows what's happening inside, you can begin to truly see, hear and understand each other.
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C — Center + Clarify — Come back into your body and get clear on what you're actually feeling, before the reaction takes the wheel.
O — Observe + Organize — See the pattern you keep landing in, and make sense of what's really driving it underneath.
R — Regulate + Realign — Settle the reaction in the moment so you can turn back toward each other instead of away.
E — Evolve + Embody — Practice the new response until it stops being effort and starts being yours.
YOUR SIX WEEK CORE EXPERIENCE
Support between sessions — not just during them. Personally curated assignments & tools.
A compact, easy hands on process built to move you both from understanding to new habits.
Six private 60-minute sessions, weekly
Between-session check-ins with Ellie
Personalized practices for your dynamic
The Core Companion Workbook
100 Ask · Reflect · Connect questions
Co-regulation practices + Core Repair Card
“We can navigate little hurts and issues now way before they become blow ups, and we have found a deeper connection than we thought possible.”
— Estie & Ilan
WHY ELLIE
Practical relationship work, grounded in lived experience.
Ellie has spent more than 25 years teaching and facilitating personal and relationship growth through coaching, somatic work, meditation and embodied practice. Her approach is practical: understanding matters, but lasting change comes from learning what to do differently when your nervous system, emotions and old patterns take over.
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The work is personal, too. After her first marriage ended, Ellie spent years examining the patterns she had brought into relationship and learning how to approach love, conflict and repair differently. That experience profoundly shaped her second marriage — and became part of the foundation for CORE. You do not have to lose a relationship to learn how to turn back toward each other.
CORE CONNECTION IS RIGHT FOR YOU BECAUSE…
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You still care about the relationship.
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You're willing to look at your own patterns, not only your partner's.
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You want focused, practical work you can use outside the session.
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You're ready to practice, not just talk.
"You have effectively connected with our issues in a way that other therapists have not. We value the practical strategies you're providing to address these challenges, as they have already helped us improve our relationship."
-Dara and Max
START WITH CONNECTION - NOT PRESSURE
You do not need another year of
the same conversation.
A relaxed 20 minutes to talk through what's going on and see if Core Connection is the right fit for the two of you — no pressure.
Investment: $1,200 for the six-week experience
Personal training for your relationship · Private sessions · Practical tools · Between-session support
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READY TO CONNECT AT YOUR CORE?