Jewish Women's Wellness Day Retreat
Pre-Passover Edition: Freedom vs Boundaries
March 23, 2025 9am-3pm
Location: Jessgo Gallery, 660 Caledonia Road, Unit 105
Join us for a rejuvenating day designed to help Jewish women connect, reflect, and recharge before Passover. This unique retreat will provide a safe, supportive space to rest, laugh, and feel seen while exploring how setting healthy boundaries creates the freedom to show up fully for ourselves and the people we love.
Through movement, breathwork, meditation, workshops, and more, you’ll gain practical tools and inspiration for living with intention and balance.
Led by:
Ellie Bass, Robyn Segall, Esther Willinger, and special guests.
Registration Details:
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Early Bird Price: $115 (Deadline: February 28, 2025)
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Regular Price: $130
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Half-Day Option: $70 (Morning or afternoon sessions only. Limited availability: 10 tickets)
What’s Included:
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All classes and workshops
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Materials and swag
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Snacks, tea, and coffee throughout the day
(Lunch not included.)
Don’t miss this opportunity to reconnect with yourself and a community of like-minded women as we prepare for Passover with renewed energy and focus.
Register now at: elliebass.com/retreats
Staff
Ellie
Bass
Lead Educator
Ellie Bass is a certified wellness coach, healer, and educator with over two decades of experience guiding individuals toward holistic well-being. Specializing in relationship navigation, Ellie draws from diverse wisdom, including her background as a professional dancer, personal trainer and martial artist, as well as insights from Jewish texts, movement training, and meditation. As a well-known Jewish educator and public speaker, Ellie empowers through personalized sessions, ongoing education, and transformative workshops on Embodied Kinetics, stress management, and self-regulation. Explore one-on-one sessions, group experiences, or speaking engagements at elliebass.com, and join her at Marmora Retreat for a transformative journey of self-discovery and well-being.
Robyn Segall
Lead Educator
Robyn Segall is an experienced and certified hatha yoga instructor dedicated to bringing mind-body consciousess and well-being to her students of all levels. Since 2005, she has been leading hatha/vinaysa women's yoga classes that offer time and space to reflect, reset, and rejuvenate for life "off the mat". With a wealth of knowledge, passion, and love for yoga, Robyn cultivates a commuity of growth-oriented individuals seeking physical and mental strength, flexibility, and harmony.
Esther Willinger
Lead Educator
With a deep passion for accelerating change, Esther is also a certified Advanced SOMA Breath® instructor, a practice that combines controlled breathing with music, body activation and visualization to achieve elevated states of energy, health, wellness, and personal transformation. Breathwork has been shown to have a positive impact on peak performance, as well as physical and emotional well-being.
Esther is dedicated to helping others break through their blocks and limiting beliefs to achieve their dream life. Whether it’s through one-on-one coaching, group workshops, or transformational breathwork, she provides the tools and guidance needed to make real, lasting change.
PAST RETREATS
Jewish Women's Wellness Day Retreat
Embark on a transformative journey at the Jewish Women's Wellness Retreat Day, tailored specifically for Jewish women. This enriching experience is set to take place on Sunday, November 10, 2024, from 9 AM to 5 PM at the Jessgo Gallery, located at 660 Caledonia Road Unit 105. The retreat features a curated blend of activities designed to rejuvenate your body and spirit, including yoga, movement, meditation, breathwork, laughter therapy, coaching, and even massage.
Led by Robyn Segall and Ellie Bass, and guest teacher Merav Cowen, this retreat promises a day of deep relaxation, personal growth, and community connection. Enjoy an array of classes and materials, along with snacks and beverages throughout the day—lunch not included.
Take advantage of the Early Bird price of $125 per person until October 30th, after which the price will be $140. Spots are limited, so be sure to register early at elliebass.com/event and secure your place at this special Daylight Savings and Chanukah edition retreat. Embrace the dark and find your light with us!
Staff
Ellie
Bass
Lead Educator
Ellie Bass is a certified wellness coach, healer, and educator with over two decades of experience guiding individuals toward holistic well-being. Specializing in relationship navigation, Ellie draws from diverse wisdom, including her background as a professional dancer, personal trainer and martial artist, as well as insights from Jewish texts, movement training, and meditation. As a well-known Jewish educator and public speaker, Ellie empowers through personalized sessions, ongoing education, and transformative workshops on Embodied Kinetics, stress management, and self-regulation. Explore one-on-one sessions, group experiences, or speaking engagements at elliebass.com, and join her at Marmora Retreat for a transformative journey of self-discovery and well-being.
Robyn Segall
Lead Educator
Robyn Segall is an experienced and certified hatha yoga instructor dedicated to bringing mind-body consciousess and well-being to her students of all levels. Since 2005, she has been leading hatha/vinaysa women's yoga classes that offer time and space to reflect, reset, and rejuvenate for life "off the mat". With a wealth of knowledge, passion, and love for yoga, Robyn cultivates a commuity of growth-oriented individuals seeking physical and mental strength, flexibility, and harmony.
Merav Cowen
Guest Teacher
Merav Cowen, a Certified Transformational Breath Facilitator, began her healing journey 18 years ago after being diagnosed with Multiple Sclerosis. This life-changing event fueled her passion for natural healing, leading her to study Holistic Nutrition, Herbalism, Iridology, and Ayurveda. However, it was breathwork that profoundly transformed her life, allowing her to release trauma, self-limiting beliefs, and nervous system dysregulation. Now, Merav offers one-on-one sessions and group workshops, guiding people to use the power of breath to heal emotionally and physically for lasting wellness and transformation.
The May 2024 Jewish Women's Wellness Retreat was incredible... see photos below and
CLICK HERE TO SIGN UP FOR THE NEXT 3 DAY RETREAT COMING SOON!
Welcome to the
Jewish Women's Wellness Retreat
with Ellie and Robyn
Escape to the Marmora Retreat with a tribe of cool Jewish women for a recharge like no other! Immerse yourself in a stunning blend of nature, farm, and water,
just a 2 hour drive from Toronto and Ottawa.
Join Ellie and Robyn, seasoned experts in physical, emotional, mental, and spiritual transformation, for daily yoga, meditation, experiences and workshops that seamlessly blend inner awareness and Jewish wisdom.
Fuel your body with fresh, healthy, and delicious kosher cuisine, forging lasting connections with kindred spirits.
This retreat is not just a getaway; it's a vital recharge, equipping you to navigate the challenges of being Jewish today. Join us for an unforgettable experience where every moment sparks rejuvenation, connection, and the cool vibes of a like-minded community.
Sunday May 26 at 12noon - Tuesday May 28 at 2pm
$599cdn all in (accommodations, meals, classes, SWAG and more)
$549cdn early bird RATE BEFORE MARCH 10
@ the Marmora Retreat Center (2 hrs from Toronto - see here for images)
That's 3 days of incredible experiences, food and accommodations for less than $200 a day.
Only 20 spots available. First come first serve.
Sign up now and elevate your journey of self-discovery.
Click here to check out a sample itinerary and menu for the retreat!
2 Nights of Gorgeous Accommodations at the Marmora Retreat Farmhouse
Indulge in two nights of serenity at the Marmora Retreat Farmhouse, a harmonious blend of farm, forest, and water. Only a short drive from major cities like Toronto and Ottawa, the south facing location promises sun-kissed days and enchanting starlit nights, providing a perfect backdrop for your journey to self-discovery.
Yoga and Movement
Embark on a daily exploration of body and soul with Ellie and Robyn. From invigorating yoga sessions to expressive dance, exercise, and soothing stretches, choose the activities that resonate with you and set the tone for a day filled with movement and mindfulness.
Lasting Connections
Forge connections with a community of incredible women seeking self-discovery, tapping into their internal wisdom, and embracing Jewish traditions. This retreat is a shared journey, an opportunity to connect with others, yourself, and the profound teachings of Jewish wisdom.
Fresh, Healthy and Delicious Kosher Food
Savor the flavors of wellness with our gourmet kosher cuisine. From a delightful breakfast buffet to communal family-style dinners, every meal mirrors the vibrant energy of the retreat. Indulge in dairy, fish, and vegetarian delights, nourishing your body with fresh and healthy options.
Workshops and CLasses
Ellie and Robyn will guide you through enlightening classes and workshops, seamlessly blending inner awareness, Jewish wisdom, and self-development. Dive deep into breathwork, meditation, journaling, and more to create a transformative experience that intertwines physical and spiritual growth.
Nature Experiences
Immerse yourself in the natural beauty surrounding Marmora Retreat. Explore forest hikes, nature trails, and take refreshing plunges in lakes and rivers. Connect with alpacas and horses, bridging the gap between the outer natural world and your inner world, creating an experience that resonates beyond the retreat.
Questions? Email Ellie or Email Robyn
About Us
Robyn Segall is an experienced and certified hatha yoga instructor dedicated to bringing mind-body consciousess and well-being to her students of all levels. Since 2005, she has been leading hatha/vinaysa women's yoga classes that offer time and space to reflect, reset, and rejuvenate for life "off the mat". With a wealth of knowledge, passion, and love for yoga, Robyn cultivates a commuity of growth-oriented individuals seeking physical and mental strength, flexibility, and harmony.
Ellie Bass is a certified wellness coach, healer, and educator with over two decades of experience guiding individuals toward holistic well-being. Specializing in relationship navigation, Ellie draws from diverse wisdom, including her background as a professional dancer, personal trainer and martial artist, as well as insights from Jewish texts, movement training, and meditation. As a well-known Jewish educator and public speaker, Ellie empowers through personalized sessions, ongoing education, and transformative workshops on Embodied Kinetics, stress management, and self-regulation. Explore one-on-one sessions, group experiences, or speaking engagements at elliebass.com, and join her at Marmora Retreat for a transformative journey of self-discovery and well-being.
