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The Core Sessions
Get to the Core with Ellie Bass
Winter Wellness Core Plan
360$Winter is the perfect time to go inward — to anchor, sort through what’s coming up, and prepare for the shift into spring.Valid for 3 months- 4 one on one 60minute Core Sessions with Ellie
- Ellie's powerful new CORE method
- Daily digital check ins, Weekly tools + Practices
- WhatsApp support
- Guided Meditations, Podcasts, Videos and Resources
- Incredible Winter Wellness Price
Core Alignment
520$A focused 4 week deep dive to uncover what's beneath the surface, helping you regain clarity and reset mentally, emotionally, and spiritually.Valid for 4 weeks- 4 weekly 60 minute 1:1 Zoom Sessions with Ellie
- Intuitive and holistic diagnostics across the Four Bodies
- Daily Digital Check Ins, Worksheets and Journal Prompts
- Daily WhatsApp Support
- Meditations, Challenges and Resource Recommendations
- Personalized Core Sessions Recap and Action Plan
- 10% Off Core Micro-Groups
- Personalized insights + clear next steps
Core Shift
520$The next step after the Alignment. Transform insights into action with our Core Shift plan. Develop personalized action plans and tackle challenges to align daily habits with your ultimate dream self.Valid for 4 weeks- 4 x 60-minute weekly Core Shift sessions on Zoom with Ellie
- Full Four-Bodies assessment + recalibration plan
- Daily digital check ins with prompts + alignment tools
- Personalized 3 Month Action Plan post Core Shift
- WhatsApp support throughout the month
Core Alignment for Couples
650$Slow down to understand the dynamics in your relationship. Through the CORE process, couples will observe patterns, regulate emotions, and rebuild connection with intention.Valid for 4 weeks- 4 weekly 75 minute Core Sessions on Zoom with Ellie
- Daily digital check ins, prompts, challenges and questions
- Printable Workbook
- Ask, Reflect, Connect Question Bank for Couples
- Personal Podcast, Article, Book and resource recommendations
- Post Core Alignment Personalized Plan
Core Shift for Couples
650$Valid for 4 weeks
Core Alignment for PreMarriage
360$Set your marriage up for success. A 4-week series for engaged couples to align, communicate clearly, co-regulate, and build a strong, conscious home.Valid for 4 weeks- 4 x 60-minute Core Alignment sessions over four consecutive
- A personalized relationship alignment plan
- Currencies of Connection Accounting with Recommendations
- Communication and regulation tools you can use immediately
- Final summary of core strengths, shared values, and plan
- Daily and weekly challenges, prompts and questions
- Printable Ask, Reflect, Connect Question Bank for Couples
Core Alignment Group
250$Join a hand picked group of 3-4 people to do a Core Alignment process with. Choose your topic/challenge and gain a cheering squad that will support each other through the work.Valid for 6 weeks- 6 weekly 60 minute Zoom sessions with Ellie
- Daily digital checks ins, worksheets and prompts
- Meditations, challenges and resources
- WhatsApp Group Chat for duration of Core Session
- Printable Workbook/Journal
Core Shift Group
250$Valid for 4 weeksCore Micro-Group for New Parents
360$Valid for 6 weeksCore Micro-Group for Menopause
360$Valid for 6 weeksCore Micro-Group for Grief
360$Valid for 6 weeks
Core Micro-Group for Divorce Transitions
360$A 6 week container for Jewish women going through a divorce process that offers support, tools, information and transformation during one of the most challenging transitions.Valid for 6 weeks- 6 Weekly 60 Minute Zoom sessions with Ellie
- Printable Workbook/Journal
- Daily digital check ins, journal prompts, affirmations
- WhatsApp Group for the duration of the sessions
- Podcast and resource recommendations
- Personal and group support with time for sharing
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