Meditation 101
Date and time is TBD
|Zoom
with Ellie Bass For all levels and backgrounds, for women and men. This is your chance to try it for the first time, or get back into it after a long break. $40 per person on Zoom 2 options available: Evenings: 8pm Mondays beginning Jan 13th Daytime: 1pm EST Wednesdays beginning Jan 8th
Time & Location
Date and time is TBD
Zoom
About the event
Whether you think you can do it or not, or have ideas about what meditation is and isn't, this is a short course that will set you up to find your unique way of doing meditation on a regular basis that will enable you to:
Avoid burnout and overwhelm
Feel good with yourself
Handle conflict with ease
Make good choices in your life
A 3 Part Online Workshop with Ellie Bass (Ellie has taught meditaton for over 2 decades)