30 Days to Center: Returning to Self in a Chaotic World

This 30-day self-paced course is designed to help you build self-awareness, self-trust, and emotional regulation through a Jewish and holistic lens. Each day, you’ll be guided to reconnect with your true Self, cultivate an inner sense of safety, and develop the skills to return to center when life feels overwhelming. You’ll explore what “Self” feels like physically, emotionally, mentally, and spiritually, learning to notice and name emotions and sensations without judgment. Through daily grounding, breathwork, and self-regulation practices, you’ll build a reliable internal container for your emotions and thoughts. The course will help you strengthen self-trust, intuition, and spiritual alignment, while applying awareness tools to real-life stress, relationships, and decision-making. With a warm, grounded, and spiritually aware approach, this program is psychologically informed and inclusive—ideal for anyone seeking personal growth or Jewish wellness practices. Each day features a short video, a worksheet or journal prompt, a guided audio, and a micro challenge to support your journey back to center.