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Emotional Autonomy

From one of my classes last week, one of my favourite quotes from Dr. David Schnarch:

"One of the kindest things you can do for the people you love is to develop more emotional autonomy.

Managing your own emotions, anxieties, and feelings of self-worth gives other people back their lives.

If you can’t regulate your own emotional temperature, you’ll regulate everyone around you to keep yourself comfortable."

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