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Internal Weather Report Journal

Welcome to the "Internal Weather Report" journal, a transformative companion on your journey towards self-discovery and personal growth. Ellie has been using this method of self-reflection and discovery with her self, her clients and her students for over 20 years. She has seen incredible transformation using these simple check ins as a support to an ongoing work on the self.

Step into a world of profound introspection as you embark on a 60-day adventure of exploring your internal landscape.

Like a weather forecaster, this journal invites you to check in with your physical sensations, emotions, thoughts, and spiritual connection—nurturing a deeper understanding of your inner world.

Order yours from Lulu directly to have it shipped anywhere in the world ($25.99cdn + shipping and taxes),

or please fill out this form to pick one up from her locally at a reduced price of ($22.00 cdn).

Internal Weather Report Journal

With Ellie  as your trusted guide, you'll navigate this path with warmth and compassion. In the first month, circle the feelings, thoughts, and sensations that resonate with you as you build your internal vocabulary. Witness how your awareness expands, and your inner language takes shape. Then, in the second month, embrace your unique voice as you describe your experiences in the pages provided—crafting a personalized and poetic expression of your internal weather. This journal isn't just about checking boxes; it's an embrace of your entire being. As you cultivate self-awareness and gratitude, you'll uncover the seeds of profound transformation. Take the time to savor the moments of growth and appreciation for yourself and those around you. Over time these "Internal Weather Reports" will change how your see and experience your self, your relationships and the world around you in profound ways.

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