Workshops, Classes and Groups
Joining workshops and groups are a great way to find your community of like-minded growth warriors. Get weekly support, learn a new skill that will super-boost your health and growth or find your tribe. New groups and events are starting often so check back for new start dates. Don't see a time or date that works for you, reach out to Ellie and request a group date, time and topic and let's make it work. All groups are available in person or on Zoom depending on CoVid protocols. Have a group that you would like Ellie to do a private workshop for? Be in touch here.
Past group and workshop offerings include:
Meditation 101 Workshop - 6 weeks or 10 weeks
Growth Group for Health Goals - 6 weeks or 10 weeks
Growth Group for Coping Skills and Emotional Health - 8 weeks or 12 weeks
Accountability Group for Meeting Your Goals - Ongoing
48 Ways to a Meaningful Life Workshop - 50 weeks
Emotional Literacy Workshop - 4 weeks
Building a Spiritual Practice - 4 weeks
Mussar: Building Strong Values and Character - 12 weeks
Goal Setting and Strategy: Get There For Real! - 8 weeks
- Multiple DatesThu, Oct 13Ellie's Studio - address on registrationThis class will introduce you to using both simple movements and postures that encourage self awareness and emotional health as well as short meditations that will bring you to a deeper understanding of your self and your world. All levels of experience welcome.
Start a Group
Would you like to start a class, group or workshop with me? Send you contact info here and I'll be in touch soon!