FREQUENTLY ASKED QUESTIONS
WHAT IS LIFE AND WELLNESS COACHING?
A life coach is a wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. A life coach can help you clarify your goals, identify the obstacles holding you back, and then help you come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths they provide the support you need to achieve long-lasting change. Coaching is a co-creative and intuitive process that will raise your awareness, inspire mindful decision making and awaken your power and influence the outcomes you are seeking in your life. A good coach holds space for you, improves your quality of thinking and partners with you to be a student of yourself by asking great questions and engaging you in purposeful conversations.
CAN I BOOK A DISCOVERY SESSION?
Of course! Usually our first session will cover a short overview of how I work and a summary of what you would like to work on. If you would like to connect first to see if we are a good fit, and if our paths align I'm very happy to do a 20min free discovery session by phone. Please click here to book a discovery session now or go ahead and book a full session and we can get to work!
WHAT ARE YOUR FEES?
My fees are listed on the services page. I also offer sliding scale subsidies for those in need and special WSA packages and fees for those who have a Wellness Spending Account through their employers. Coaching at this time is not covered by many benefit or insurance plans, however this is changing so please check with your plan or HR to see what they offer in terms of Wellness Coaching.
WHAT IF I NEED TO RESCHEDULE OR CANCEL MY APPOINTMENT?
Rescheduling is easy with Calendly app/platform I use for scheduling. Just go to your booking confirmation email and click "Reschedule" and go ahead and choose another time/day. You can do the same with a cancellation, however you will be charged a nominal fee if you cancel less than 12 hours before your appointment.
CAN I REFER A FRIEND?
Of course! Right now I have times available for new clients, and if you refer more than 3 people to me you also get a free one hour session to say thank you for being a wellness ambassador and supporting others to get healthy and moving towards a better life.